Serves 2

Ingredients:
• 2 cups strawberries, hulled
• 1 cup watermelon chunks, seeds removed
• 1 cup crushed ice
• 1 bottle sparkling water, well chilled
• Fresh mint for garnish

Method:
1. Put strawberries, watermelon and ice into a blender and purée until smooth.
2. Pour into tall glasses and top off with sparkling water. Garnish with mint and serve.

Nutrition:
Per serving (about 8 oz.): 100 calories, 0.5g total fat, 0g saturated fat, 1g protein, 24g total carbohydrate (3g dietary fiber, 18g sugar), 0mg cholesterol, 0mg sodium

Simplified Tip:
Prized in ancient Rome for their medicinal uses, strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium and antioxidants, making them a natural means of reducing the chances of heart disease, high blood pressure and certain cancers.